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    HGH increase will result in greater muscle mass levels, less time for muscle mass to develop, and increased levels of lean muscle tissue. Furthermore, the increase in plasma GH that results is proportional to the increase in muscle mass. These effects of GH in athletes may be even less advantageous to the body than for weightlifters, because weightlifters may have less recovery and recovery from intense workouts (Kostenko & Joly, 1981; Kostenko, 1984; Eriksson & Joly, 1984), how to bulk up fast without supplements. The greater effect of GH in athletes may also be due to its lower effect on the hypothalamopituitary-gonadal axis (Kostenko & Joly, 1981; Kostenko, 1984). In athletes, the effects of GH appear to be related to a more rapid rate of muscle growth that may be due to the longer period of time following increased GH dose during a training program and/or because of a reduced rate of accretion of tissue by protein catabolism by skeletal muscle (Joly, 1983), bulking up smoothies. In the current study, the GH response to a training session was much lower than that in the non-exercised group, bulking upper body workout routine. In fact, the average of the difference of the peak values (at which GH concentration is in the highest range for a given time period) of each group of athletes was only 0.05 ng/ml, which is not very appreciable when comparing the peak values of the two groups (Figure 5). Therefore, the current study also showed that the mean GH concentrations in our athletes were only close to the highest concentrations found in controls. This suggests that the levels of GH in the young athletes were much lower than the levels of GH in athletes at greater ages, usn lean muscle.

    The mean values of GH were also much lower in this previous study reported by Joly (1981). This may be due to the high amount of exercise during this study of young athletes, as well as to the fact that a lower dose of GH was given during the training sessions in the present study, how to bulk up fast without supplements. Joly et al. (1981) measured an increase of 0.9 nmol/L (about 4%) of serum GH in the group of women and 6.1 nmol/L (about 11%) in the group of men. Therefore, an average value of 7.3 nmol/L (about 28%) in our athletes may also be somewhat low.

    An obvious limitation of our study is that the subjects had not had sufficient time to accrue training and physical activity time after the GH doses were given.

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